Many people are putting their resolutions into action this week.
One of the most popular is getting into shape and losing those extra pounds.
Gym manager Jordan McQuinn suggests setting small goals….and track your progress.
McQuinn notes finding a workout buddy or hiring a personal trainer can help to hold you accountable.
Tracking your progress, and celebrating each milestone, will also help you to stay motivated.
McQuinn says setting a time for your workout each day, it will help you to commit to it, essentially, treat your workout time “like an appointment.”